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2
Easy
By Zuza Zak
Published 2021
Estonians will often stir kama — usually a mixture of ground wheat, rye, barley and peas — into a glass of kefir, then either sweeten it or add salt to taste. It makes a quick, nutritious snack or speedy breakfast. The kama here is enriched with flaxseed and peas; if you prefer a plainer, more basic kama, there’s a simple version.
Although flaxseed is not usually found in kama, sixteenth-century Estonia was known as the
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