Rice & Vegetable Pilaf

Adults can add a few shakes of Tabasco sauce to this tasty rice. It can be made in advance and served warm or at room temperature, alone or with a dollop of thick, natural yoghurt. This could nicely accompany a grilled chicken dish, or fish. Once all the vegetables are chopped up finely no-one will be at all suspicious of them, but if you think you won’t get away with serving these to your children, then leave out the mushrooms and peppers.