Smoothies

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Preparation info

  • All make

    1

    • Difficulty

      Easy

Appears in

Apples for Jam

Apples for Jam

By Tessa Kiros

Published 2010

  • About

These are wonderful for breakfast or just as a snack. You can use pretty much any fruit you like. My kids love these and like to see a wedge of the fruit on the top of their smoothie glass. Use a nice creamy natural yoghurt and make sure your fruit is ripe and cold before you make these.

Ingredients

Peach Smoothie

  • 1 juicy peach, peeled, stoned and sliced
  • 125 g( oz/½ cup) greek-style natural yoghurt
  • 125 ml(4 fl oz/½ cup) milk
  • 1 heaped teaspoon honey

    Method

    Blend all the ingredients until very smooth and frothy, and add more honey or maple syrup if you prefer your smoothie sweeter.