Smoothies

Name: Smoothies
Yield: All make 1 large glass
Ingredients: 75 g(2¾ oz) blueberries; 1 teaspoon honey; 115 g(4 oz) strawberries, hulled; 125 g(4½ oz/½ cup) greek-style natural yoghurt; 100 g(3½ oz) greek-style natural yoghurt; 1 teaspoon maple syrup; 4 apricots, peeled, stoned and cut into chunks; 125 ml(4 fl oz/½ cup) milk; 1 juicy peach, peeled, stoned and sliced; 125 ml(4 fl oz/½ cup) buttermilk; 60 g(2¼ oz) raspberries; 1 heaped teaspoon honey

Preparation info

All make
1

Difficulty
Easy

Appears in

Apples for Jam

By Tessa Kiros

Published 2010

About

These are wonderful for breakfast or just as a snack. You can use pretty much any fruit you like. My kids love these and like to see a wedge of the fruit on the top of their smoothie glass. Use a nice creamy natural yoghurt and make sure your fruit is ripe and cold before you make these.

Ingredients

Peach Smoothie

1 juicy peach, peeled, stoned and sliced
125 g(4½ oz/½

Snack
Breakfast
Drinks
Vegetarian
Gluten-free

Method

Blend all the ingredients until very smooth and frothy, and add more honey or maple syrup if you prefer your smoothie sweeter.