Cooked Oats

Preparation info

  • Difficulty


Appears in


By James Viles

Published 2016

  • About


  • 500 g (1 lb 2 oz) dried organic rolled (porridge) oats
  • 300 ml (10½ fl oz) chicken stock
  • 1 litre (35 fl oz) full-cream sheep’s milk
  • 60 ml (2 fl oz) toasted garlic oil
  • 10 g (¼ oz) pink Murray salt
  • 45 ml ( fl oz) linseed (flaxseed) oil


Put the oats and stock in a pan and leave to soak for about 1 hour. Place over low heat and cook gently for about 20 minutes. Fold in the other ingredients and cook for a further 15 minutes.

Also on the Plate

Fresh oats, propagated from seed, 6 days’ growth after germination

Lucerne flowers, propagated from seed, 48 days’ growth after germination or violets