Buckwheat

• 100 g (3½ oz) buckwheat
• 480 ml (16½

Bring a panful of water to the boil. Add the buckwheat and cook for about 8 minutes. Strain and rinse in cold water to remove all the starch. Preheat the oven to 80°C (175°F). Spread out the buckwheat on a baking tray and dehydrate in the low