Artichokes

• Juice of 1 lemon
• 4 globe artichokes
• 30 ml (

Add the lemon juice to a bowl of cold water. To prepare the artichokes, remove the stems and peel back the flowers to expose the young flesh. Use a spoon to remove and discard the hairy chokes from the centres; put the artichokes in the lemon water as they are prepared.

Put the artichokes in a pan, cover with water, add the olive oil and cook over low heat for about 15 minutes until ten