Cali’flour Meal

Preparation info

  • Makes about

    10 ounces

    cauliflower meal (enough for 2 crusts)
    • Difficulty


Appears in

Cali'flour Kitchen: 125 Cauliflower-Based Recipes for the Carbs You Crave

Cali'flour Kitchen

By Amy Lacey

Published 2019

  • About

This is where cauliflower’s magical transformation from whole head to pizza, quesadillas, lasagna, crackers, chips, breadcrumbs, and more begins. First we remove the core and leaves (don’t toss them!), then we blend the florets to a smooth mashed potato consistency, bake the mash to release excess moisture, then squeeze the heck out of it to turn it into cauliflower meal, the base for our Cali’flour pizza crusts.

The recipe effortlessly scales up to get you ready for pizza night or