Crunchy Stir-Fry Vegetables

Name: Crunchy Stir-Fry Vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: Serves 4
Ingredients: 2 Tbsp (30 mL) sunflower oil; 3 carrots, peeled, and cut in fine strips; Garlic and chili pepper, quantity as required, finely chopped (optional); Garlic and chili pepper, quantity as required, finely chopped (optional); 3 parsnips, peeled, and cut in fine strips; 2 yellow bell peppers, washed and cut in fine strips; 2 Tbsp (30 mL) light soy sauce; 1 dozen pink radishes, washed, and sliced; 2 handfuls soybean sprouts, rinsed

Preparation info

Serves
4

Difficulty
Easy
Ready in
25 min

Appears in

Caramel

By Trish Deseine

Published 2006

About

Ingredients

2 Tbsp (30 mL) sunflower oil
3 carrots, peeled, and cut in fine strips

Side dish
Vegan

Method

Heat the oil in a wok. When it begins to smoke, throw in the carrots, parsnips, and bell peppers with the garlic and chili pepper, if using. Cook the vegetables for 3-4 minutes, stirring continuously.

Add the radishes and soybean sprouts (which cook more quickly), stir for another 1-2 minutes, season with soy sauce, and serve.