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4 to 6
Medium
Thoroughly mix together all the ingredients except the flour, mustard and sherry. Pack into a heavy 9-inch frying pan, cover, and cook over low heat for about half an hour. West Indians call this method ‘sweating’ actually the meat is steamed.
Mix the flour and mustard with a little water and stir into the meat mixture. Mix the meat thoroughly with its own pan liquid as it separates wit