Saint Lucian Bakes

My grandmother moved to Barbados from Saint Lucia in the 1950s and brought many traditions with her, including these bakes, which are a Caribbean version of English muffins. They’re similar to Barbadian Muffins but savory. Bakes can be used as bread, and you can stuff anything inside. Tasty fillings include vegan cheese, jam, sliced Holiday “Ham”, or simply margarine. They can be also enjoyed plain, with a cup of tea