Bajan “Beef” Stew

Preparation info
  • Serves


    • Difficulty


Appears in
Caribbean Vegan: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion

By Taymer Mason

Published 2021

  • About

On some islands, the meat version of this stew is made on Sundays or special occasions. It’s also sometimes offered as a street food. The TVP can be marinated overnight to save time, and marinating overnight gives a more flavorful stew. If you have leftovers, keep in mind that the liquid will be absorbed into the TVP, so you may want to add some water when reheating.