Name: Bajan “Beef” Stew
Yield: Serves 6
Ingredients: ½ teaspoon black pepper; 1 tablespoon tomato paste; 1 to 2 tablespoons Bragg Liquid Aminos or soy sauce; ½ teaspoon mild paprika; 1 tablespoon vegan Worcestershire sauce; 2 tablespoons ketchup; 1 tablespoon Caribbean Caramel or browning; 4¼ cups (1 L) water; 1 potato, diced small; 1 carrot, diced small; 1½ cups (360 ml) boiling water; 1 garlic clove, pressed; ¼ teaspoon Bajan Pepper Sauce, optional; 2 heaping tablespoons Bajan Seasoning, plus 1 teaspoon, optional; 2 tablespoons oil; 1½ cups (225 g) textured vegetable protein (TVP) chunks; 1 teaspoon cornstarch; 1 small onion, chopped; 1 tablespoon Marmite or Vegemite

Preparation info

Serves
6

Difficulty
Easy

Appears in

Caribbean Vegan

By Taymer Mason

Published 2021

About

On some islands, the meat version of this stew is made on Sundays or special occasions. It’s also sometimes offered as a street food. The TVP can be marinated overnight to save time, and marinating overnight gives a more flavorful stew. If you have leftovers, keep in mind that the liquid will be absorbed into the TVP, so you may want to add some water when reheating.

Ingredients

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Ingredients

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