Fruit + nut breakfast bars

Name: Fruit + nut breakfast bars
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: Makes 20
Ingredients: 25 g (1 oz) puffed quinoa; ½ teaspoon salt flakes; 75 g (2¾ oz/¾ cup) walnuts, roughly chopped; 25 g (1 oz) puffed rice; 50 g (1¾ oz) pistachio nuts; 40 g (1½ oz/¼ cup) cashew nuts; 25 g (1 oz) sunflower seeds; 25 g (1 oz) pepitas (pumpkin seeds); ¼ teaspoon ground ginger; ¼ teaspoon ground cinnamon; 50 g (1¾ oz) dried cranberries; ½ tablespoon sesame seeds, toasted; finely grated zest of ½ orange; 75 g (2¾ oz/½ cup) almonds, lightly toasted and roughly chopped; 25 g (1 oz) cacao nibs; 200 g (7 oz) honey; canola oil spray

Preparation info

Makes
20

Difficulty
Easy
Ready in
20 min

Appears in

Chefs Eat Breakfast Too

By Darren Purchese

Published 2019

About

These are dead easy to make, so whip up stacks for those days when you just gotta run. The fruit and nuts will give you energy for hours and the honey makes it all taste delicious.

Ingredients

canola oil spray
200 g (7 oz) honey
25 g

Vegetarian
Breakfast
Gluten-free

Method

Lightly spray a non-stick 30 cm x 20 cm (12 in x