Chilli Garlic Mackerel

This recipe is a fool-proof approach to cooking fish speedily. Mackerel are stunning fish and have no scales, which makes them very easy to prepare. They do have a punchy flavour and this blend of spices tames the inherent oiliness of the fish. They are a great source of omega 3 and texturally are quite meaty. They barbecue, griddle and pan-fry well, holding their shape and flavour. The preparation is all about getting your hands dirty and working the rub into the fish.