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4
Medium
Published 2003
Cook’s Tip: Though the fillet is the most tender steak, it is also the one with the least fat and therefore the least flavour.
Preheat the grill to a high heat. Brush steaks with oil and season with pepper. Grill on both sides, turning every few minutes for 5-10 minutes depending on thickness.
Still bouncy when pressed with turning tongs = rare; slightly firm = medium rare; very firm = well-done.