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6
Easy
Here the classic Provençal seafood stew is given a West Indian flavour by the addition of hot chilli, peppers and nun. Use a mixture of fish, such as monkfish, cod, haddock, sea bass, bonito and John Dory - the best and most fresh you can buy.
Remove any scales from the fish and, if necessary, remove the heads and tails. Whether you fillet the fish or leave it on the bone, cut them into large, uniform pieces. The bones will add flavour to the stew. Open the oysters carefully, and reserve both the oysters and the liquor from their shells.
Heat the oil in a large flameproof casserole and add the onion, celery, peppers, garlic a
