Trini Chow

Name: Trini Chow
Total time: 10 min
Cuisine: Caribbean
Ingredients: Pinch of black pepper; Pinch of sea salt; Beni Sauce (Green Seasoning) (see above); Beni Sauce (Green Seasoning) (see above); ½ quantity of Chadon; ¼–1 red Scotch bonnet chilli (see Scotch bonnet for Newbies); ¼–1 red Scotch bonnet chilli (see Scotch bonnet for Newbies); 2 unripe/firm mangoes; 2 unripe/firm mangoes; 1 pineapple or 2 cucumbers; 1 pineapple or 2 cucumbers

Preparation info

Serves:
4

Difficulty
Easy
Ready in
10 min

Appears in

We Cook Plants

By Sarah Bentley

Published 2025

About

Ingredients

1 pineapple or 2 cucumbers
2 unripe/firm mangoes

Americas
Trinidad & Tobago
Vegan
Gluten-free

Method

Remove the skin from the pineapple or cucumbers, depending on which you’re using, and chop into chunks. (Use the pineapple skin to make Tepache.)
Peel and pit the mangoes and chop into 5 x 1cm/2 x ½in lengths. This doesn’t need to be precise.
Finely slice the Scotch bonnet. You’re going to be eating this raw so