SB&J Smoothie

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Preparation info
  • Makes

    1

    serving
    • Difficulty

      Easy

Appears in
The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips

By Alicia Wolf

Published 2020

  • About

Peanut butter and jelly are one of the greatest flavor combinations known to humankind. A little sweetness mixed with savory, it was my go-to sandwich when I was an intern in NYC and could not afford much else. I wanted to capture that taste in a smoothie, but without the use of peanuts (a no-no because they can be a trigger like other legumes and nuts) or jelly (which is sometimes allowed depending on what kind you buy). Thankfully sunflower seed butter makes a wonderful substitute for pea