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By Alicia Wolf
Published 2020
Peanut butter and jelly are one of the greatest flavor combinations known to humankind. A little sweetness mixed with savory, it was my go-to sandwich when I was an intern in NYC and could not afford much else. I wanted to capture that taste in a smoothie, but without the use of peanuts (a no-no because they can be a trigger like other legumes and nuts) or jelly (which is sometimes allowed depending on what kind you buy). Thankfully sunflower seed butter makes a wonderful substitute for pea
