Suff – Ethiopian sunflower seed smoothie with rose water

This drink is nourishing, filling, refreshing and great for all Doshas. Traditionally consumed during Lent or fasting days in Ethiopia, Suff makes a great snack for in-between meals on hungry days. For a special meal with friends this drink goes beautifully with my Lamb and Vegetable Biryani. Traditionally, the sunflower seeds are toasted – making them more digestible as well as all the more tasty – but you can skip this stage if you find raw foods easy to