Harira – lightly spiced lamb and mung bean soup

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Preparation info
  • Serves

    6

    • Difficulty

      Medium

Appears in
East by West

By Jasmine Hemsley

Published 2017

  • About

I knew I’d love this soup from the moment I first saw it. Not too thick but not too thin, it’s a flavourful big bowl of warmth. Invented by the Berbers (nomadic north Africans), harira has been adopted as a traditional breakfast meal during Ramadan. Traditionally it is made with chickpeas and mung beans but I’ve used all mung beans (noticed a theme yet?) because they are better for all Doshas and easier to cook from scratch. It’s not common to mix proteins in Ayurveda, but a small amount of