Yoghurt

Freshly made yoghurt is wonderfully nourishing in small amounts. It aids the digestion of other foods and replenishes the good bacteria in the body, and is also an effective remedy for indigestion and upset stomachs, which is why you’ll find it used throughout the book as a condiment (see Beetroot Raita and a digestive aid (see Lassis)). Sweet and sour in taste and slightly heating in quality, it’s great for pacifying Va