• 50 g (1¾ oz) peeled and chopped raw beetroot (beets)
• ½ apple, cored and chopped
• ¼ cucumber, peeled and chopped
• 1 tablespoon lemon juice
• 1 small handful chopped flat-leaf (Italian) parsley
• 80 ml (2½ fl oz/⅓ cup) water

Just put all the ingredients in the blender for these smoothies and blitz until smooth. These are quite thick smoothies so add a splash of water or more milk if you prefer a thinner consistency.