Quesadilla

• 1 tsp sunflower oil
• 1 large tortilla or wrap
• 25 g

Gently heat the sunflower oil in a heavy-based frying pan big enough to hold the tortilla.

Place the tortilla in the frying pan and heat it for about 30 seconds on each side, until it is warm. While still in the pan, scatter half the cheese, then the beans, coriander and spring onion and finally the remaining cheese over half of the tortilla. Fold the empty half over the filling and gen