This dish is quite traditional in both technique and flavour. The rum element is very mild. The quality of meat will dictate the cooking time. Feel free to add a few carrots if you like.
Season the meat with allspice, salt, pepper, garlic, onions and Pickapepper or Worcestershire sauce. Allow to marinate for an hour at least. Preheat the oven to 180°C/350°F/Gas Mark 4.
Brush the seasoning off the meat and reserve it. Dust the meat with