Lobster Masala

Name: Lobster Masala
Ingredients: 1½ tablespoons ginger-garlic paste (You can easily make your own with 1 cup ginger chopped, 1 cup garlic cloves, 1 teaspoon turmeric powder, 1 teaspoon curry powder and 1 tablespoon canola oil. Then use a food processor to create a smooth paste.); 1½ tablespoons ginger-garlic paste (You can easily make your own with 1 cup ginger chopped, 1 cup garlic cloves, 1 teaspoon turmeric powder, 1 teaspoon curry powder and 1 tablespoon canola oil. Then use a food processor to create a smooth paste.); 1 tablespoon toasted coriander seeds, crushed; ½ cup fresh cilantro, chopped; 1 teaspoon red chili powder; 1 teaspoon toasted cumin seeds, crushed; ½ teaspoon turmeric powder; 1½ teaspoons garam masala powder; 1½ cups fire-roasted, chopped tomatoes; 1½ cups fire-roasted, chopped tomatoes; 2 pounds fresh okra; ½ cup vegetable broth; Salt and fresh ground black pepper; Salt and fresh ground black pepper; 3 tablespoons grape seed oil; 4 medium lobster tails, deveined, shell removed except tail fin; 1 cup onions; 1 green bell pepper, chopped; ½ tablespoon curry powder; ½ teaspoon five-spice powder; 1 bay leaf; 1½ tablespoons ginger-garlic paste (You can easily make your own with 1 cup ginger chopped, 1 cup garlic cloves, 1 teaspoon turmeric powder, 1 teaspoon curry powder and 1 tablespoon canola oil. Then use a food processor to create a smooth paste.); 1 red chili pepper, seeded and chopped; 2 curry leaves; 1½ tablespoons ginger-garlic paste (You can easily make your own with 1 cup ginger chopped, 1 cup garlic cloves, 1 teaspoon turmeric powder, 1 teaspoon curry powder and 1 tablespoon canola oil. Then use a food processor to create a smooth paste.); 1½ tablespoons ginger-garlic paste (You can easily make your own with 1 cup ginger chopped, 1 cup garlic cloves, 1 teaspoon turmeric powder, 1 teaspoon curry powder and 1 tablespoon canola oil. Then use a food processor to create a smooth paste.); 1½ tablespoons ginger-garlic paste (You can easily make your own with 1 cup ginger chopped, 1 cup garlic cloves, 1 teaspoon turmeric powder, 1 teaspoon curry powder and 1 tablespoon canola oil. Then use a food processor to create a smooth paste.); 1½ tablespoons ginger-garlic paste (You can easily make your own with 1 cup ginger chopped, 1 cup garlic cloves, 1 teaspoon turmeric powder, 1 teaspoon curry powder and 1 tablespoon canola oil. Then use a food processor to create a smooth paste.)

Preparation info

Difficulty
Easy

Appears in

Eating Well to Win

By Richard Ingraham

Published 2017

About

Ingredients

3 tablespoons grape seed oil
4 medium lobster tails, deveined, shell removed except tail fin
½ table

Lunch
Gluten-free
Pescatarian

Method

Season lobster tails with curry powder, five spice, and salt and pepper.
Brown lobster tails in two tablespoons of the oil in a saucepan over medium-high heat.
Remove lobster tails from the pan and reserve until ready for use.
In the same pan, cook onions and ginger-garlic paste until onions become soft.
Add bell pepper, red chili,