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If using a vanilla pod, cut it in half lengthways and scrape out the seeds. Put the vanilla seeds and pod, or the vanilla extract, into 100ml of the milk in a small saucepan. Bring to the boil and simmer gently for 3-4 minutes, then remove from the heat and leave to cool. Remove the vanilla pod, if using. Blend the vanilla-flavoured milk in a food processor with the rest of the milk and the ice
