Name: Apple & pecan clusters
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: Makes 12
Ingredients: 50 g/2 oz/generous ⅓ cup pecan nuts, halved; 2 tbsp/30 ml olive oil; 50 g/2 oz/½ cup buckwheat flakes; 2 tbsp/30 ml hulled hemp seeds; 2 tbsp/30 ml light muscovado (brown) sugar; 2 tbsp/30 ml pumpkin seeds; 2 tbsp/30 ml soya margarine; 1 tsp/5 ml ground cinnamon; 1 small dessert apple, cored, coarsely grated; 1 egg white; 25 g/1 oz/¼ cup quinoa flakes; 2 tbsp/30 ml clear honey

Preparation info

Makes
12

Difficulty
Easy
Ready in
25 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

Don’t have time for breakfast or want something to nibble on after an early morning workout? Then pack a few of these crispy bites into a small plastic container ready to go.

Ingredients

2 tbsp/30 ml olive oil
2 tbsp/30

Method

Preheat the oven to 180°C/350°F/Gas 4. Lightly oil a 12-section mini muffin tin or pan, or separate 12 mini paper cases and put on to a baking sheet.
Warm the oil, margarine, sugar and honey together until the margarine and sugar have melted. Take the