Mixed seed power balls

Name: Mixed seed power balls
Prep time: 10 min
Total time: 10 min
Ingredients: 100 g/3¾ oz/4 ready-to-eat dried figs, sliced; 75 g/3 oz/½ cup millet flakes; 3 tbsp/45 ml unsweetened soya milk; 50 g/2 oz/4 Medjool dates, stoned (pitted); 1 tsp/5 ml ground cinnamon; 1 tsp/5 ml vanilla extract; 3 tbsp/45 ml soya protein powder; 2 tbsp/30 ml pumpkin seeds; 2 tbsp/30 ml sunflower seeds; 1 tbsp/15 ml chia seeds; 1 tbsp/15 ml hulled hemp seeds

Preparation info

Makes
20

Difficulty
Easy
Ready in
10 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

Packed with super-healthy fibre, minerals, protein and natural fruit sugars, these nutrient-dense bites will give you a slow sustained energy boost.

Ingredients

75 g/3 oz/½ cup millet flakes
100

Snack
Vegan
Gluten-free

Method

Add the millet to a food processor and blend until a fine powder. Add the figs, dates, cinnamon, vanilla and soya protein. Blend until a smooth paste forms.
Add the seeds and soya milk, and blend briefly so that the seeds are left in chunky pieces and the mixture is beginning to clump together.
Squeeze the mixture together, take out of the processor b

Ingredients

Method

Photos