Name: Mixed seed power balls
Prep time: 10 min
Total time: 10 min
Yield: Makes 20
Ingredients: 2 tbsp/30 ml sunflower seeds; 3 tbsp/45 ml soya protein powder; 2 tbsp/30 ml pumpkin seeds; 3 tbsp/45 ml unsweetened soya milk; 1 tbsp/15 ml hulled hemp seeds; 1 tbsp/15 ml chia seeds; 75 g/3 oz/½ cup millet flakes; 100 g/3¾ oz/4 ready-to-eat dried figs, sliced; 50 g/2 oz/4 Medjool dates, stoned (pitted); 1 tsp/5 ml ground cinnamon; 1 tsp/5 ml vanilla extract

Preparation info

Makes
20

Difficulty
Easy
Ready in
10 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

Packed with super-healthy fibre, minerals, protein and natural fruit sugars, these nutrient-dense bites will give you a slow sustained energy boost.

Ingredients

75 g/3 oz/½ cup millet flakes
100

Snack
Gluten-free
Vegan

Method

Add the millet to a food processor and blend until a fine powder. Add the figs, dates, cinnamon, vanilla and soya protein. Blend until a smooth paste forms.
Add the seeds and soya milk, and blend briefly so that the seeds are left in chunky pieces and the mixture is beginning to clump together.
Squeeze the mixture together, take out of the processor b