Very berry energy balls

Name: Very berry energy balls
Prep time: 10 min
Total time: 10 min
Yield: Makes 18
Ingredients: 150 g/5 oz/1½ cups porridge (rolled) oats; 3 tbsp/45 ml soya protein powder; 2 tbsp/30 ml ground flaxseeds; 2 tbsp/30 ml light olive oil; 1 tbsp/15 ml clear honey; 100 g/3¾ oz/scant 1 cup raspberries; 1–2 tbsp/15–30 ml unsweetened soya milk; 2 tbsp/30 ml dried goji berries; 2 tbsp/30 ml dried cranberries

Preparation info

Makes
18

Difficulty
Easy
Ready in
10 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

School-age children seem to grow at an incredible rate, yet many can have small appetites. Power balls can be a great way to boost protein levels in a nutrient-dense, easy snackable way.

Ingredients

150 g/5 oz/1½ cups porridge (rolled) oats
3

Snack
Gluten-free
Vegetarian

Method

Add the oats to a food processor and blitz until finely chopped. Add the protein powder, flaxseeds, oil and honey then spoon in the raspberries and blend together until smooth.
Add the cranberries, goji berries and 1 tbsp/15

Ingredients

Method

Photos