Triple decker with apricot

Preparation info
  • Cuts into


    • Difficulty


    • Ready in

      45 min

Appears in
Energy Balls & Power Bites

By Sara Lewis

Published 2017

  • About

Bite through the crunchy sunflower seed topping to a ribbon of naturally sweet apricot purée and down to a crisp flapjack base. A perfect energising pick-me-up with a cup of tea mid-afternoon or with a glass of milk as an after-school snack for the kids.


  • 110 g/4 oz/scant ¾ cup dried apricots
  • 125


  1. Preheat the oven to 180°C/350°F/Gas 4. Cut a square of baking parchment a little larger than a 20cm/8in shallow square cake tin or pan, snip into the corners then press the paper into the tin so that the base and sides are lined.
  2. Add the apricots and w