Triple decker with apricot

Name: Triple decker with apricot
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: Cuts into 10
Ingredients: Juice of 1 medium orange; 2 tbsp/30 ml ground flaxseeds; 3 tbsp/45 ml sunflower seeds; 110 g/4 oz/scant ¾ cup dried apricots; 125 ml/4 fl oz/½ cup water; 50 g/2 oz/⅓ cup maple syrup; 50 g/2 oz/¼ cup light muscovado (brown) sugar; 100 g/3¾ oz/½ cup soya margarine; 225 g/8 oz/2 cups barley flakes

Preparation info

Cuts into
10

Difficulty
Easy
Ready in
45 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

Bite through the crunchy sunflower seed topping to a ribbon of naturally sweet apricot purée and down to a crisp flapjack base. A perfect energising pick-me-up with a cup of tea mid-afternoon or with a glass of milk as an after-school snack for the kids.

Ingredients

110 g/4 oz/scant ¾ cup dried apricots
125

Snack
Vegan

Method

Preheat the oven to 180°C/350°F/Gas 4. Cut a square of baking parchment a little larger than a 20cm/8in shallow square cake tin or pan, snip into the corners then press the paper into the tin so that the base and sides are lined.
Add the apricots and w

Ingredients

Method

Photos