Choc-dipped quinoa bars

Name: Choc-dipped quinoa bars
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Cuts into 12
Ingredients: 2 tbsp/30 ml molasses sugar; 100 g/3¾ oz/1 bar dark chocolate, broken into pieces; 2 tbsp/30 ml ground flaxseeds; 2 tbsp/30 ml clear honey; 2 tbsp/30 ml sunflower oil; 100 g/3¾ oz/1 cup quinoa flakes; 110 g/4 oz/1 cup buckwheat flakes; 50 g/2 oz/⅓ cup golden or brown sultanas (golden raisins); 1 tsp/5 ml vanilla extract; 50 g/2 oz/¼ cup butter; 1 egg white

Preparation info

Cuts into
12

Difficulty
Easy
Ready in
30 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

These tasty super-chocolatey bars are a great pre-workout or after-school energy boost to munch on.

Ingredients

50 g/2 oz/¼ cup butter
2 tbsp

Snack
Vegetarian
Gluten-free

Method

Preheat the oven to 180°C/350°F/Gas 4. Cut a square of baking parchment a little larger than a 20cm/8in shallow square cake tin or pan, snip diagonally into the corners then press the paper into the tin so that the base and sides are lined.
Add the but

Ingredients

Method

Photos