Multi-grain & molasses bars

Name: Multi-grain & molasses bars
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Cuts into 10
Ingredients: 1 egg white; 25 g/1 oz/¼ cup rye flakes; 3 tbsp/45 ml sesame seeds; 25 g/1 oz/¼ cup barley flakes; 50 g/2 oz/½ cup porridge (rolled) oats; 2 tbsp/30 ml maple syrup; 4 tbsp/60 ml molasses sugar; 4 tbsp/60 ml sunflower oil

Preparation info

Cuts into
10

Difficulty
Easy
Ready in
30 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

These muesli bars are not only thin and crispy, with a snap when you break them, but are made with only a small amount of unsaturated oil and sweetened with just a little treacle-like molasses sugar and maple syrup.

Ingredients

4 tbsp/60 ml sunflower oil
4 tbsp/60

Snack
Vegetarian

Method

Preheat the oven to 180°C/350°F/Gas 4. Cut a piece of baking parchment a little larger than a 20cm/8in shallow square cake tin or pan, snip into the corners then press the paper into the tin so that the base and sides are lined.
Add the oil, molasses s

Ingredients

Method

Photos