Super-seedy buckwheat bars

Name: Super-seedy buckwheat bars
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Cuts into 12
Ingredients: 110 g/4 oz/1 cup mixed seeds, to include hulled hemp, sesame, pumpkin and sunflower seeds; 175 g/6 oz/scant 2 cups buckwheat flakes; 100 g/3¾ oz/scant ½ cup butter; 50 g/2 oz/¼ cup light muscovado (brown) sugar; 1 egg white; 3 tbsp/45 ml honey

Preparation info

Cuts into
12

Difficulty
Easy
Ready in
35 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

Traditionally made with oats, muesli-style bars also taste great with buckwheat flakes instead, readily available in the health food shop, and they are gluten- and wheat-free too.

Ingredients

100 g/3¾ oz/scant ½ cup butter
50

Snack
Vegetarian
Gluten-free

Method

Preheat the oven to 180°C/350°F/Gas 4. Cut a piece of baking parchment a little larger than an 18 x 28 x 4cm/7 x 11 x 1½in rectangular tin or pan, snip into the corners then press the paper into the tin so that the base and sides are lined.
Add the but

Ingredients

Method

Photos