Pumpkin seed, almond & cherry bars

Name: Pumpkin seed, almond & cherry bars
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Cuts into 14
Ingredients: 75 g/3 oz/½ cup unblanched almonds, halved; 75 g/3 oz/½ cup pumpkin seeds; 40 g/1½ oz/⅓ cup self-raising (self-rising) flour; 3 tbsp/45 ml clear honey; 150 g/5 oz/10 tbsp soya margarine; 2 tbsp/30 ml barley malt extract; 225 g/8 oz/2 cups porridge (rolled) oats; 2 tbsp/30 ml molasses syrup; 50 g/2 oz/⅓ cup dried sour cherries

Preparation info

Cuts into
14

Difficulty
Easy
Ready in
35 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

Wrap bars individually in baking parchment or foil so that they are easy to grab in the morning, an energy-boosting snack-to-go at a fraction of the cost of store-bought.

Ingredients

150 g/5 oz/10 tbsp soya margarine
3

Snack
Vegetarian

Method

Preheat the oven to 180°C/350°F/Gas 4. Cut a piece of baking parchment a little larger than an 18 x 28 x 4cm/7 x 11 x 1½in rectangular tin or pan, snip into the corners then press the paper into the tin so that the base and sides are lined.
Add the mar

Ingredients

Method

Photos