Nut bonanza bars

Name: Nut bonanza bars
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Cuts into 14
Ingredients: 75 g/3 oz/⅓ cup crunchy peanut butter; 110 g/4 oz/1 cup mixed unblanched almonds, unblanched hazelnuts and brazil nuts, roughly chopped or nuts of choice; 100 g/3¾ oz/scant ½ cup soya margarine; 200 g/7 oz/2 cups porridge (rolled) oats; 125 ml/4 fl oz/½ cup unsweetened almond milk; 2 tbsp/30 ml maple syrup; 75 g/3 oz/6 tbsp light muscovado (brown) sugar

Preparation info

Cuts into
14

Difficulty
Easy
Ready in
35 min

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

Full of protein-packed nuts and peanut butter, these bars make the perfect snack to take to the gym to munch on pre- or post-workout.

Ingredients

100 g/3¾ oz/scant ½ cup soya margarine
75

Snack
Vegan

Method

Preheat the oven to 180°C/350°F/Gas 4. Cut a piece of baking parchment a little larger than an 18 x 28 x 4cm/7 x 11 x 1½in rectangular tin or pan, snip into the corners then press the paper into the tin so that base and sides are lined.
Add the margari

Ingredients

Method

Photos