Spiced apple & carrot bites

Name: Spiced apple & carrot bites
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: Cuts into 18
Ingredients: 200 g/7 oz/1¾ cups self-raising (self-rising) wholemeal (whole-wheat) flour; A little extra ground spice or dried apple slices, to decorate (optional); 150 ml/¼ pint/⅔ cup light olive oil; 2 tsp/10 ml ground mixed (apple pie) spice; 1 dessert apple, cored and coarsely grated; 2 tsp/10 ml maple syrup; 150 g/5 oz/generous ½ cup light muscovado (brown) sugar; 200 g/7 oz/scant 1 cup low-fat cream cheese; 1 tsp/5 ml vanilla extract; 3 eggs; 175 g/6 oz/2 medium carrots, peeled and coarsely grated

Preparation info

Cuts into
18

Difficulty
Easy
Ready in
1 hr 5

Appears in

Energy Balls & Power Bites

By Sara Lewis

Published 2017

About

All the flavour of this favourite cake but made with grated apple in place of the usual large amounts of sugar. Topped here with low-fat cream cheese frosting flavoured with a little vanilla and maple syrup, but it is just as tasty served plain.

Ingredients

3 eggs
150 ml/¼ pint/⅔ cup light

Cake
Vegetarian

Method

Preheat the oven to 180°C/350°F/Gas 4. Cut a piece of baking parchment a little larger than an 18 x 28 x 4cm/7 x 11 x 1½in shallow baking tin or small roasting pan. Snip the paper into the corners then press the paper into the tin so that the base and sides are

Ingredients

Method

Photos