Fjord Fish Cakes with a Sweet and Sour Sauce

• 300 g (10 oz) cod, skinned and boned
• 300 g (10

First of all, make the sweet and sour sauce. Heat the sesame or soya oil in a wok or large frying-pan and add the spring onions, carrot, red pepper, garlic and ginger. Stir-fry for a couple of minutes. Mix together the soy sauce, sugar, vinegar and cornflour, and add to the vegetables, cooking for 2–3 minutes until thickened and smooth. Keep warm.

Put all the fish into a food processor