Medallions of White Fish or Scallops

• 12 cod tongues (yes, cod do have tongues, but as lots of fish are prepared at ports these days, the heads are lopped off before they are sold, so you may have difficulty tracking them down; you can use about 700

Trim the cod tongues or cut the monkfish (or other substitute) into medallions. Sprinkle the flour on to a plate and season with salt and pepper. Roll the cod tongues (or substitute) in the flour.

Heat the olive oil in a large frying-pan. Add the floured tongues (or substitute) and brown on both sides. Then add the onion, garlic and chillies and cook over a medium high heat for about 4