Tropical Energy Bar

Preparation info
  • Makes

    12 pieces

    • Difficulty


Appears in
Food for Friends

By Levi Roots

Published 2010

  • About

I know the idea of energy bars is that they should be entirely good and healthy, but somehow I’ve got cream in my mind to pour over this... Or else you could put a bar in a school lunchbox or have it as a delicious and healthy snack-on-the-go.


  • 1 tsp sunflower oil, for the tin
  • 60 g ( oz) ready-to-eat dried mango


  1. Preheat the oven to 180°C/350°F/gas mark 4. Brush a 25 × 25 cm (10 × 10 in