Butter Bean and Parsley Dip with Pitta Crisps

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Preparation info
  • Serves

    2-4

    • Difficulty

      Easy

    • Ready in

      20 min

Appears in
The Garlic Story: Nourish your body, delight your palate: rediscover the ancient superfood

By Kumud Gandhi

Published 2023

  • About

This recipe is about simplicity and easy eating. Don’t be concerned by the amount of olive oil used with the butter beans; good oils will help you digest pulses and lubricate your joints. The liberal use of parsley adds a boost of vitamin C, iron, potassium, magnesium, and fibre.

Ingredients

For the pitta crisps

  • 2 large wholemeal pitta breads
  • 2 tsp finely chopped garlic
  • ½ tsp

Method

  1. Preheat the oven to 180°C/160°C fan/gas mark 4. Cut the pitta breads into 1cm strips and combine the garlic, black pepper, salt and olive oil in a small bowl.

  2. Brush the garlicky oil over the pitta strips and spread them out on