Instant Hemp Milk

Preparation info
  • Serves


    • Difficulty


Appears in
Happy Vegan Food: Fast, Fresh, Simple Vegan

By Bettina Campolucci Bordi

Published 2022

  • About

This is one of the quickest milks you can make at home. It is my go-to milk when I am in a hurry and is particularly good in smoothies.


  • 50 g (2 oz / ¼ cup) hemp hearts, hulled
  • 500


Put the hemp hearts and water into a blender and blitz until you get a milky texture.

Don’t bother straining the milk, just use it straightaway. This is the quickest plant milk you will ever make!


You can add flavours by using any of the suggested add-ins. The milk lasts for 3–4 days in the fridge and is best stored in a glass bottle