Egg Sandwiches with Wilted Spinach

Name: Egg Sandwiches with Wilted Spinach
Yield: Makes 2 Sandwiches
Ingredients: low-fat (1%) milk or water, 2 Tbsp; Manchego cheese, 2 thin slices (about 1½ oz/45 g total weight); olive oil, 1 tsp plus 1 Tbsp; garlic, 1 clove, smashed; large eggs, 2; baby spinach leaves, 2 generous handfuls (about 3 oz/90 g); whole-wheat English muffins, 2, split and toasted

Preparation info

Makes
2
Sandwiches

Difficulty
Easy

Appears in

Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

About

This egg sandwich is special enough for a weekend brunch, but quick enough to assemble for weekday mornings; baking the eggs instead of frying adds to the ease. If you don’t have Manchego cheese, try using a sharp white Cheddar.

Ingredients

olive oil, 1 tsp plus 1 Tbsp
large eggs, 2

Brunch
Sandwich
Vegetarian
Gluten-free

Method

Preheat oven to 375°F (190°C). Lightly grease two 6-oz (185-g) r