Frittata with Turkey Sausage & Arugula

Name: Frittata with Turkey Sausage & Arugula
Yield: Makes 8 Servings
Ingredients: freshly ground pepper, ¼ tsp; olive oil, 2 Tbsp; low-fat (1%) milk, ¼ cup (2 fl oz/60 ml); salt, ¼ tsp; large eggs, 10; Parmesan cheese, ⅓ cup (1⅓ oz/40 g) freshly grated; turkey sausages, 8 oz (250 g); baby arugula, 4 cups packed (about 5 oz/155 g)

Preparation info

Makes
8
Servings

Difficulty
Easy

Appears in

Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

About

Tender, slightly bitter arugula gives a pleasant edge to the flavors of spicy-savory turkey sausage and nutty Parmesan cheese in this satisfying baked egg dish. Any leftovers make great sandwiches on whole-wheat bread with Dijon mustard.

Ingredients

large eggs, 10
Parmesan cheese, ⅓ cup (1⅓ oz/40

Breakfast
Spicy

Method

Preheat oven to 350°F (180°C).
In a large bowl, lightly whisk together eggs, cheese, milk, salt, and pepper. Set aside.
In a 10- or 12-inch (