Fish with Rainbow Vegetables

Fresh fish takes on added dimensions when served with colourful vegetables, as in this ‘rainbow’ effect.

Once the fish has been velveted, it takes literally minutes to complete the preparations. You may substitute other vegetables, but the basic principle is the same – velvet the fish to keep it moist and silky. The rest of the dish is quickly assembled in the wok and an elegant meal of fresh fish with colourful vegetables is the result. Serve this with a rice dish and another veget