Sumo Wrestler’s Hotpot

Chanko Nabe

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Preparation info
  • Serves

    four to six

    • Difficulty

      Easy

Appears in
The Japanese Cookbook

By Emi Kazuko and Yasuko Fukuoka

Published 2024

  • About

This filling hot-pot, called Chanko Nabe, is probably responsible for the vast size of Sumo wrestlers, as it is their first meat of the bay after 4-6 hours or morning exercise. You need a Japanese clay pot or heavy pan and a portable table stove or a plate warmer.

Ingredients

  • 2 abura-age
  • 1 bunch of shungiku or pak choi (bok choy), 200

Method

  1. Make the fish balls by chopping all the ingredients on a chopping board, or use a mortar and pestle to grind them. Alternatively, use a food processor. Pulse briefly so the texture is rough, not fine. Transfer to a container, cover with clear film (plastic wrap) until needed.