Banana-Walnut Pancakes

Name: Banana-Walnut Pancakes
Yield: Makes 10 small pancakes, 5 servings
Ingredients: 1½ teaspoons (7 ml) baking powder; ⅛ teaspoon (0.5 ml) ground cloves or nutmeg (optional); ¼ teaspoon (1 ml) salt (optional); 1 teaspoon (5 ml) ground cinnamon; 1½ cups (375 ml) old-fashioned rolled oats; 3 tablespoons (45 ml) ground flaxseeds; 2 ripe bananas, broken into pieces; 1 cup (250 ml) fortified unsweetened soy milk or other nondairy milk; ⅓ cup (85 ml) coarsely chopped walnuts

Preparation info

Makes 10 small pancakes,
5
servings

Difficulty
Easy

Appears in

The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

About

These dense, hearty pancakes have a fabulous flavor. They rise best when the batter is spread thin. Top them with fruit, nut butter, or Very Berry Sauce, or try a combination of all three.

Ingredients

1½ cups (375 ml) old-fashioned rolled oats
3 tablespoons (45

Breakfast
Vegan

Method

Put the oats, flaxseeds, baking powder, cinnamon, optional salt, and optional cloves in a food processor and process until the consistency of flour. Add the bananas and milk and process until smooth. Add the walnuts and pulse just until evenly incorporated.

Heat a large nonstick skillet over medium heat until hot enough that drops of water dance across it. If you don’t have a nonstick s