Banana-Walnut Pancakes

Preparation info
  • Makes 10 small pancakes,


    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

These dense, hearty pancakes have a fabulous flavor. They rise best when the batter is spread thin. Top them with fruit, nut butter, or Very Berry Sauce, or try a combination of all three.


  • cups (375 ml) old-fashioned rolled oats
  • 3 tablespoons (45


Put the oats, flaxseeds, baking powder, cinnamon, optional salt, and optional cloves in a food processor and process until the consistency of flour. Add the bananas and milk and process until smooth. Add the walnuts and pulse just until evenly incorporated.

Heat a large nonstick skillet over medium heat until hot enough that drops of water dance across it. If you don’t have a nonstick s