Banana-Walnut Pancakes

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Preparation info

  • Makes 10 small pancakes,

    5

    servings
    • Difficulty

      Easy

Appears in

The Kick Diabetes Cookbook

The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

These dense, hearty pancakes have a fabulous flavor. They rise best when the batter is spread thin. Top them with fruit, nut butter, or Very Berry Sauce, or try a combination of all three.

Ingredients

  • cups (375 ml) old-fashioned rolled oats
  • 3 tablespoons (45

Method

Put the oats, flaxseeds, baking powder, cinnamon, optional salt, and optional cloves in a food processor and process until the consistency of flour. Add the bananas and milk and process until smooth. Add the walnuts and pulse just until evenly incorporated.

Heat a large nonstick skillet over medium heat until hot enough that drops of water dance across it. If you don’t have a nonstick s