Stewed Fruit

Name: Stewed Fruit
Yield: Makes 2½ cups (625 ml)
Ingredients: 4 cups (1 L) fresh or frozen fruit (such as apricots, berries, Italian prune plums, peaches, or nectarines, or a combination); 3 tablespoons (45 ml) water

Preparation info

Makes
2½ cups

Difficulty
Easy

Appears in

The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

About

Stewed fruit is a delightful addition to hot cereal or a Sweet Breakfast Bowl. It also makes a simple but delicious dessert, especially when topped with a little Cashew-Pear Cream, cinnamon, and Wholly Granola or chopped walnuts.

Ingredients

4 cups (1 L) fresh or frozen fruit (such as apricots, berries, Italian prune plums, peaches, or nectarines, or a com

Dessert
Vegan
Gluten-free

Method

Quarter the apricots and plums and dice or cube larger stone fruits. Put the fruit and water in a medium saucepan. Cover and cook over low heat, stirring occasionally, until the fruit it is soft, 30–45 minutes. Let cool. Stored in a sealed container in the refrigerator, Stewed Fruit will keep for 5 days.