Stir-fried Vegetable Matchsticks

• 1 large potato, peeled and cut into matchstick strips
• 2 tablespoons canola, safflower or other neutral oil

Place the potato strips in a colander and rinse with water. Pat dry with paper towels.

In a medium skillet, add the oil and place over medium heat. After 30 seconds add the potato, carrot and onion strips. Stir-fry the strips for about 2 minutes, or until they become tender.

Sprinkle on the salt, pepper and Roasted Sesame Seeds. Cook 2 minutes more, or until the strips are crisp