Bircher Muesli

• 225 g (8 oz/2¼ cups) rolled (porridge) oats
• 500

Another-time saver in the morning, as this is prepared the night before. Loads of fresh, healthy flavours and a blend of crunchy, chewy and smooth, this really gives you the energy to face a busy day. Again you can switch ingredients to put your own spin on this.

Soak the oats in the milk and leave to stand for 20 minutes.

Mix the grated apple with the lemon juice and zest.