Small Squid with Olive Oil and Garlic

• 800 g/1¾ lb fresh tiny calamari (squid), cleaned
• 4 tablespoons extra-virgin oli

Gently heat the olive oil in a large frying pan. Add the garlic and let it colour slightly. Add the cleaned squid and stew gently over a low heat, turning regularly for 30 minutes. Halfway through the cooking, add a good pinch of chilli flakes and salt. At the last moment, add the parsley and lemon juice, stir in well. These squid can be eaten hot or cold.